To ensure a secure and healthy rugby experience, it is of the utmost importance to create a safe playing environment, apply effective injury prevention methods and promote warm-up routines.
We also strive to equip players with essential knowledge and resources to consider their own optimum fitness, health and performance.
We also strive to equip players with essential knowledge and resources to consider their own optimum fitness, health and performance.
We are currently updating our information on injury prevention. In the meantime, check out World Rugby's physical preparation resource aimed at reducing injuries in rugby by clicking the Activate Injury Prevention Warm Up button below, or find more general guidance around injury prevention at www.world.rugby/the-game/player-welfare/medical/injury/prevention